What Does a Life Coach Do?

Over the past several years, there has been an increase in the number of qualified people offering their services as life coaches. But what does a life coach do, and who needs one? After all, we all know how to live, don't we? Unfortunately, the reality is that many of us relive the horrors of a terrible past. We may not know what we want in our lives to live our most fulfilled, happiest, and healthiest life.


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Life coaches will each have different backgrounds and particular skills. However, the qualifying process as a life coach teaches coaching and counselling skills. This means that choosing a life coach is a very personal journey. It is best to feel comfortable with your life coach, as you will share information and feelings about the past, the present, and what you want for your future.


a change can be as simple as changing how we think about a situation. When we feel stressed or disheartened, we may only see the negative in the circumstances. A life coach can help you see those negative thought patterns and give you some ways to alter those negative patterns into more hopeful thoughts.